Getting Started

I’m based in Forest Hill SE23, and work with clients across South East London, including Sydenham, Dulwich, Penge, Catford, Honor Oak Park, Crofton Park, and Beckenham.

Yes! I offer strength training for women at all life stages, from building a fitness foundation to preparing for fertility, returning to movement postpartum, and thriving through perimenopause and menopause. My approach is designed to help women feel strong, confident, and empowered in their bodies—at every age.

Absolutely. Many of my clients are new to strength training or returning after a break. I tailor all sessions to your current ability, whether your goal is to build strength, tone your body, or improve posture. You'll learn proper technique, gain confidence, and establish a consistent workout routine that fits your lifestyle.

Yes! My personal training for mums is designed for busy schedules and real-life demands. We focus on building strength, improving cardiovascular endurance, and helping you feel like a stronger, more energized version of yourself—whether you're lifting a toddler, chasing after school runs, or finally carving out some “you time.”

Yes, many of my clients come to me with body composition goals including fat loss and toning. We’ll use female-focused strength training and progressive programming to help you build lean muscle, boost your metabolism, and feel more confident in your skin—without extreme diets or exhausting routines.

Absolutely! Strength training is a game-changer for runners. I offer strength training to improve running performance by building joint stability, improving stride efficiency, and reducing injury risk. Whether you're new to running or looking to shave time off your PB, I’ll tailor your program to support your race goals.

Definitely. I love working with clients who have a big event coming up—whether it's a wedding, holiday, or milestone birthday. We’ll set clear goals and use personal training for women focused on toning and confidence so you feel your absolute best on the big day.

Yes. I specialize in strength training for perimenopausal and menopausal women, helping you manage symptoms, maintain muscle mass, and feel strong and capable through hormonal shifts. Exercise at this stage can also boost energy, improve mood, and support bone health.

You’re never too old to get stronger. I offer personal training for women preparing for healthy ageing, helping you build muscle, improve balance and coordination, and stay active for years to come. Many of my clients start in their 50s or beyond and are amazed at how quickly they feel more confident and resilient.

Yes! While many clients train with me in person in Forest Hill and nearby areas of South East London, I also offer online and remote options. This is ideal if you're looking to establish a consistent fitness routine while juggling a busy schedule or based elsewhere.

My training style is supportive, fun and focused. I believe in helping women build a strong, resilient body—not just for aesthetic goals, but to feel confident, capable, and energized in daily life.

Yes! Goal-setting is a key part of our journey together. During our vision and goals meeting, we’ll explore what’s important to you—whether that’s weight loss, improving cardiovascular endurance, getting stronger for a 5k, or just feeling like a stronger mum. I’ll help you define realistic, measurable goals and create a clear path to get there.

I work with women of all levels—from complete beginners to experienced athletes. Whether you're just starting out, returning to exercise after a break, or looking to refine your form and maintain muscle mass as you age, I’ll meet you where you are. Every session is tailored to your ability and confidence level.

Each session is structured around your goals, fitness level, and any specific life stage needs. A typical session includes a dynamic warm-up, mobility and posture work, main lifts, supporting lifts and cool down.

Pricing varies depending on the package you choose (in-person or online) which suits different schedules and budgets. A 50% payment is typically made via bank transfer before the start of your programme to secure your space. Please contact me directly for full pricing and availability.

Yes, I offer basic nutrition guidance to support your fitness goals—especially around fueling strength training, supporting hormonal health, or navigating menopause-related changes. We’ll discuss sustainable habits around food, energy balance, and mindset.

Yes! I offer a free phone consultation to discuss your goals, assess your needs, and see if we’re a good fit. It’s a no-pressure opportunity to ask questions and learn more about my training style.

We’ll track progress using a combination of strength benchmarks (e.g. lifting progress, reps/sets) and other fitness tests. It’s very motivating for you (and me!) to see real progress over time!

Wear something comfortable that allows you to move freely—like leggings, a supportive sports bra, and breathable top. If we’re training outdoors, it’s useful to bring layers depending on the weather. All fitness equipment is provided.

You can choose to have your sessions in Mayow Park, or in my private garden (Forest Hill). You can choose your preferred time slot based on my current availability.

Getting started is easy! Just fill out my contact form or send me a message to arrange a phone consultation. We’ll chat about your goals, training preferences, and availability. From there, we’ll create a personalized strength training plan for women that works around your life.